Individual Counseling

Life doesn't come with a roadmap, and sometimes the weight of stress, anxiety, trauma, grief, or major life changes can make it difficult to know where to turn. Therapy provides a place to pause, breathe, and begin making sense of it all.

I believe every person has the capacity for growth and healing when they're met with compassion, curiosity, and the right support. Together, we'll explore what's keeping you stuck, build on your strengths, and develop practical strategies that help you feel more confident navigating life's challenges.

Because no two people are the same, neither is therapy. I take an integrative, person-centered approach, tailoring our work to your unique experiences, goals, and preferences. Whether you're seeking relief from difficult symptoms or hoping to better understand yourself, therapy is a collaborative process designed to help you create lasting, meaningful change.

You don't have to do this alone. Wherever you're starting from, we'll meet there—together.

How I Approach Therapy

No two people are the same, and therapy shouldn't be one-size-fits-all. My approach is integrative, drawing from evidence-based therapies such as ACT, CBT, DBT, and mindfulness while adapting our work to your unique experiences, goals, and needs.

Together, we focus on understanding your story, identifying patterns that may no longer serve you, and creating practical tools to help you move forward.

Work with Me

Common Reasons People Seek Counseling

Common reasons for seeking counseling:

  • Anxiety and chronic stress

  • Depression and mood concerns

  • Break-up/Divorce

  • Sexual Concerns/Issues

  • ADHD and executive functioning challenges

  • Trauma and PTSD

  • Bipolar disorder

  • Grief and loss

  • Relationship concerns

  • Life transitions and identity changes

  • Burnout and high-functioning anxiety

  • Self-esteem and self-compassion

  • Social-skills deficits

  • Problem-Solving

  • and more….

I am especially passionate about providing affirming support for individuals navigating:

  • LGBTQIA+ identity exploration and related concerns

  • Gender identity and self-discovery

  • Religious trauma and faith transitions

  • Women's mental health

  • Military and veteran experiences

  • Midlife and later-life transitions

  • College and Career uncertainties

  • High-achieving individuals experiencing anxiety, perfectionism, or burnout

  • ADHD emotional regulation and support